|11-10-2012, 12:36 AM||#1|
Bearded Beast of Duloc
Join Date: Jul 2009
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Paul Wren 5x3
Paul Wrenn Basic 5x3 Routine:
1.) Take a weight you can do 5 sets of 3 repetitions with. This does not include warmup sets.
2.) Build up over time to 5 sets of 5 with it.
3.) Once you can successfully complete 5x5 with this poundage, add to the weight and go back to 5 sets of 3 repetitions.
The first workout you do 5 sets of 3 reps. The next workout you try to add some repetitions. You might not do the same number of reps for each of the five sets, perhaps 3 or 4 for some sets. Stay with the same weight until you can make 5 good reps for all 5 sets, then add weight . . . and repeat the process.
|5x3, paul, wren|
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