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Learn How to Caslow Your Own Powerlifting Program
06-14-2011 09:57 AM
Learn How to Caslow Your Own Powerlifting Program Learn How to Caslow Your Own Powerlifting Program I said I would put my training on paper....
Jim McLellan’s Crippling Calf Routine — From 1964
06-10-2011 10:28 AM
Jim McLellan’s Crippling Calf Routine — From 1964 Jim McLellan’s Crippling Calf Routine — From 1964 I’ve got a confession: I have scrawny...
Super Sets for Super Size
06-10-2011 08:55 AM
Super Sets for Super Size by Armand Tanny (1951) It was tape measure night. It’s not often that advanced bodybuilders will resort to that...
Analysis of Deadlift Assistance Movements
06-08-2011 07:25 AM
Analysis of Deadlift Assistance Movements by Roger Benjamin (1985) The value of performing assistance movements and the change in their...
Why Stupid People Make Faster Gains
06-07-2011 10:44 AM
Why Stupid People Make Faster Gains Why Stupid People Make Faster Gains In my younger days, I was really smart. I read all the muscle...
Exercise Bench Triceps Specialization
06-07-2011 09:03 AM
Exercise Bench Triceps Specialization by Charles A. Smith (1951) It wasn’t so many years ago, when I got into an argument over the merits of...
Under The Bar: Competence
06-07-2011 09:02 AM
Under The Bar: Competence Under The Bar: Competence “When the student is ready, the master appears.” ~Buddhist Proverb “I find four great...
A Strong Foundation Over Forty
06-04-2011 11:16 AM
A Strong Foundation Over Forty by David A. Nixon (1989) This article is for the older trainees who are at the beginner stage in weight...
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