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BendtheBar 11-21-2011 08:21 AM
27 Reasons to Be Big + 6 New Reasons By Dave Tate 1. I like having to think, “Is this really worth getting up for?” before doing anything. ...
BendtheBar 11-19-2011 11:03 PM
Before bench shirts, there was a saying, “the meet does not start until the bar touches the floor”. At Westside, we have always had very good...
Fazc 11-16-2011 05:19 PM
by Bill Starr Understanding and using the concept of workload is very valuable to anyone who’s seriously interested in getting stronger. It...
Fazc 11-16-2011 03:11 PM
By Bill Starr Achieving a higher level of strength fitness is a constant, everchanging challenge. The program that enabled you to reach one level...
Fazc 11-16-2011 03:10 PM
By Bill Starr The very first step in setting up a strength program is deciding exactly what you are trying to accomplish with your training. Are...
Fazc 11-16-2011 03:09 PM
by Bill Starr One of the basic keys to continually gaining strength is to avoid injuries. Nothing, and I mean nothing, deters progress like a...
BendtheBar 11-13-2011 08:43 PM
Under the Bar – Attitude By Dave Tate Elitefts Classic: Under the Bar ? Attitude The first “Under the Bar” article went over much better than...
BendtheBar 11-12-2011 07:52 PM
There are many advantages to being a young man. The problem is that you're young and you don't know it, and probably won't know it until it's too...
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