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Showing articles 401 to 408 of 694
BendtheBar 12-08-2011 11:01 PM
An Ideal Beginning Strength Program by Bill Starr The majority of requests for information I receive deal with back injuries and programming....
BendtheBar 12-08-2011 10:58 PM
Make it Harder There are No Shortcuts on the Road to Building Strength Bill Starr The current trend in strength training and the fitness world...
BendtheBar 12-07-2011 08:47 AM
Routine 1 - The Time Factor (1965) There’s a young man down the street from me who trains with weights. He’s been at it for about three years but...
BendtheBar 12-06-2011 09:33 AM
Are You Ignorant When it Comes to the Deadlift? by Mark Rippetoe T NATION | Are You Ignorant When it Comes to the Deadlift? It's not always...
BendtheBar 12-06-2011 09:32 AM
Weight Training and Body Structure by Evandra Camara (1982) The effects of weight training on body structure has been a subject much bandied...
BendtheBar 12-05-2011 10:32 PM
Clarence Bass By Denie Walters (1979) Bodybuilding’s Clarence Darrow Admittedly some similarities do exist between American law’s legend of...
BendtheBar 12-02-2011 08:50 AM
PERIODIZATION OF TRAINING Louie Simmons Anyone training for a meet has undergone some form of periodization. Unfortunately, most have misused a...
BendtheBar 12-02-2011 08:43 AM
OPTIMAL TRAINING Louie Simmons What is optimal training? It can be many things to many people. The optimal number of lifts is first and...
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