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Workouts for Working Men
04-07-2014 09:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
How did the old-timers train?
03-19-2014 07:44 AM
Lots of people ask about how the REAL old-timers trained -- meaning the men who trained with barbells and dumbbells back in the 1880's, 1890's and...
Brandon Lilly 9 Week Deadlift Program
03-18-2014 01:04 PM
Based off a 500 lbs. Deadlift Training Max, 525 Comp Max x .95% for Trainining is 498+/- so round up to 500. WEEK 1 Rep Week Deadlift...
Strict Exercise Performance for Muscular Size
03-13-2014 11:27 PM
by Anthony Ditillo (1983) This article is the result of a conversation I and a few of my training partners had the other day, during the middle of...
Strength Training Success -- What Is It?
03-13-2014 08:39 AM
Hail to the Dinosaurs! You may have noticed that I use the words "success" and "successful" quite a bit. As in: "how to be a strength training...
The Animal Method: Bigger N Stronger
03-03-2014 09:01 PM
Written By: Rob Mori Introduction This program is going to be 18 weeks of hell, We start with a cardio week and we end with a crippling max reps...
02-11-2014 10:11 PM
Shoulder Specialization Part One Assuming that you have been training on a fairly regular and progressive basis, start out on the following: ...
Squat Proficiency Routine
02-11-2014 10:10 PM
Ernest Cottrell (1965) Squatting places great physical and psychological demands on the lifter. The lift is far more unstable, as far as the...
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