FULL BODY WORKOUTS
MUSCLE BUILDING WORKOUTS
STRENGTH BUILDING WORKOUTS
ARTICLES BY AUTHOR
QUAD OR LEG EXERCISES
Muscle and Brawn Forums
Active Threads (Last xx Minutes)
Active Threads (Last xx Hour)
Active Threads (Last xx Day)
Mark Forums Read
Join the Muscle and Brawn Community
If you have any problems with the registration process or your account login, please contact
The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are,
you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Showing articles 33 to 40 of 694
Last Post Time
Article Start Time
Number of Replies
Number of Views
Last 2 Days
Last 10 Days
Last 2 Weeks
Last 45 Days
Last 2 Months
Last 75 Days
Last 100 Days
Workouts for Working Men
04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
How did the old-timers train?
03-19-2014 07:44 AM
Lots of people ask about how the REAL old-timers trained -- meaning the men who trained with barbells and dumbbells back in the 1880's, 1890's and...
Brandon Lilly 9 Week Deadlift Program
03-18-2014 01:04 PM
Based off a 500 lbs. Deadlift Training Max, 525 Comp Max x .95% for Trainining is 498+/- so round up to 500. WEEK 1 Rep Week Deadlift...
Strict Exercise Performance for Muscular Size
03-13-2014 11:27 PM
by Anthony Ditillo (1983) This article is the result of a conversation I and a few of my training partners had the other day, during the middle of...
Strength Training Success -- What Is It?
03-13-2014 08:39 AM
Hail to the Dinosaurs! You may have noticed that I use the words "success" and "successful" quite a bit. As in: "how to be a strength training...
The Animal Method: Bigger N Stronger
03-03-2014 09:01 PM
Written By: Rob Mori Introduction This program is going to be 18 weeks of hell, We start with a cardio week and we end with a crippling max reps...
02-11-2014 10:11 PM
Shoulder Specialization Part One Assuming that you have been training on a fairly regular and progressive basis, start out on the following: ...
Squat Proficiency Routine
02-11-2014 10:10 PM
Ernest Cottrell (1965) Squatting places great physical and psychological demands on the lifter. The lift is far more unstable, as far as the...
Page 5 of 87
Most Read Articles
Full-Body Workouts - C.S.
Bulk Training by Jack Del
Interview with Bodybuilde
All World Deadlift Progra
Interview With Doggcrapp
Iron Addicts Training Man
Most Commented Articles
Are Men Getting Stronger?
The "No Deadlift&quo
Are frequent program chan
A Simple 5 x 5 Routine fo
Train Like a Man Part 3
v1.9 Copyright by
All times are GMT -5. The time now is
Muscle and Brawn Bodybuilding and Powerlifting Forum
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.