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Showing articles 25 to 32 of 693
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05-02-2014 02:49 PM
How can we build the so called lat power, and what does it do to help us. Having lat power not only helps make your bench press bigger but will also...
Crossfit VS Powerlifting
04-28-2014 08:29 PM
CrossFit VS Powerlifting By: Robert Mori Here are two of the biggest strength sports going head to head in the article. There is a lot of...
Do 5 Rep Sets Build Muscle Mass?
04-23-2014 11:50 AM
For some crazy reason, I've been getting a ton of emails asking if 5 rep sets build "hypertrophy" (which we used to call "muscle mass" or "size"...
The Bench Press by Bill Kazmaier
04-12-2014 09:35 PM
Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often...
Heavy Is As Heavy Does
04-08-2014 08:00 AM
Bob Green (1983) I was in a posture of 'moving into' a new pad for the last four weeks and you know what a Herculean feat that is; at least, if...
The Animal Method: Monster Routine
04-08-2014 07:23 AM
This is one of the greatest discussions known to man, because there are so many people who would agree like Louie Simmons of West Side Barbell. You...
Intermediate Bench Press Routine
04-07-2014 08:54 AM
John Kuc The following program is designed for the intermediate lifter. It is based on a 300 lb bench press. I have not taken bodyweight into...
Workouts for Working Men
04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
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