FULL BODY WORKOUTS
MUSCLE BUILDING WORKOUTS
STRENGTH BUILDING WORKOUTS
ARTICLES BY AUTHOR
QUAD OR LEG EXERCISES
Muscle and Brawn Forums
Active Threads (Last xx Minutes)
Active Threads (Last xx Hour)
Active Threads (Last xx Day)
Mark Forums Read
Join the Muscle and Brawn Community
If you have any problems with the registration process or your account login, please contact
The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are,
you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Showing articles 25 to 32 of 693
Last Post Time
Article Start Time
Number of Replies
Number of Views
Last 2 Days
Last 10 Days
Last 2 Weeks
Last 45 Days
Last 2 Months
Last 75 Days
Last 100 Days
05-02-2014 02:49 PM
How can we build the so called lat power, and what does it do to help us. Having lat power not only helps make your bench press bigger but will also...
Crossfit VS Powerlifting
04-28-2014 08:29 PM
CrossFit VS Powerlifting By: Robert Mori Here are two of the biggest strength sports going head to head in the article. There is a lot of...
Do 5 Rep Sets Build Muscle Mass?
04-23-2014 11:50 AM
For some crazy reason, I've been getting a ton of emails asking if 5 rep sets build "hypertrophy" (which we used to call "muscle mass" or "size"...
The Bench Press by Bill Kazmaier
04-12-2014 09:35 PM
Bench Pressing is THE most popular weight resisted exercise performed, yet few achieve or even approach the results they are capable of. Too often...
Heavy Is As Heavy Does
04-08-2014 08:00 AM
Bob Green (1983) I was in a posture of 'moving into' a new pad for the last four weeks and you know what a Herculean feat that is; at least, if...
The Animal Method: Monster Routine
04-08-2014 07:23 AM
This is one of the greatest discussions known to man, because there are so many people who would agree like Louie Simmons of West Side Barbell. You...
Intermediate Bench Press Routine
04-07-2014 08:54 AM
John Kuc The following program is designed for the intermediate lifter. It is based on a 300 lb bench press. I have not taken bodyweight into...
Workouts for Working Men
04-07-2014 08:53 AM
Fred. C. Howell (1980) The author at work at a lathe in Andy Jackson's shop. Fred tells us that he rests two days between workouts and does...
Page 4 of 87
Most Read Articles
Full-Body Workouts - C.S.
Bulk Training by Jack Del
Interview With Doggcrapp
Iron Addicts Training Man
All World Deadlift Progra
Splendid Specimens: The H
Most Commented Articles
Are Men Getting Stronger?
The "No Deadlift&quo
Are frequent program chan
Train Like a Man Part 3
A Simple 5 x 5 Routine fo
v1.9 Copyright by
All times are GMT -5. The time now is
Muscle and Brawn Bodybuilding and Powerlifting Forum
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.