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BendtheBar 06-24-2014 12:55 PM
If you do more reps with the same weight, you build more strength and muscle -- right? If you handle more weight in an exercise, you build more...
BendtheBar 06-24-2014 07:08 AM
I've been getting a ton of emails over the past week that follow the same general theme. Readers say: 1. I'm using abbreviated training, just...
BendtheBar 06-18-2014 11:46 AM
On the training front, let's talk more about what works -- and what doesn't work. When I was in my late 20's, I trained 3x per week on a...
BendtheBar 06-15-2014 09:39 AM
The question of "How should I train" doesn't seem like much of a problem to those who already have some experience in bodybuilding, but it does...
BendtheBar 06-15-2014 09:38 AM
Since my entrance and winning of titles over the past year or two, many nice comments have been made, and questions asked about my torso development....
BendtheBar 06-12-2014 07:58 AM
On Monday, I shared an email I had received from Bernie Rothman, a 75- year old Dino who's been hitting the iron for 60 years. Bernie mentioned...
BendtheBar 06-11-2014 07:27 AM
How long does it take to get a great workout? Not as long as most people think! Back in the 1950's, the best built man in the world was a...
BendtheBar 06-06-2014 02:45 PM
By Maik Weidenbach As someone that deals with issues around diets and nutrition on a daily basis, when the following New York Times article was...
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