FULL BODY WORKOUTS
MUSCLE BUILDING WORKOUTS
STRENGTH BUILDING WORKOUTS
ARTICLES BY AUTHOR
QUAD OR LEG EXERCISES
Muscle and Brawn Forums
Active Threads (Last xx Minutes)
Active Threads (Last xx Hour)
Active Threads (Last xx Day)
Mark Forums Read
Join the Muscle and Brawn Community
If you have any problems with the registration process or your account login, please contact
The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are,
you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Showing articles 9 to 16 of 693
Last Post Time
Article Start Time
Number of Replies
Number of Views
Last 2 Days
Last 10 Days
Last 2 Weeks
Last 45 Days
Last 2 Months
Last 75 Days
Last 100 Days
Seven Ways to Break Thru a Plateau
06-25-2014 11:44 AM
Have you ever hit a point in your training where no matter what you do, you just canít seem to add any weight to the bar? Perhaps youíre trying...
A John Grimek Training Secret
06-24-2014 12:55 PM
If you do more reps with the same weight, you build more strength and muscle -- right? If you handle more weight in an exercise, you build more...
The kind of training that works
06-24-2014 07:08 AM
I've been getting a ton of emails over the past week that follow the same general theme. Readers say: 1. I'm using abbreviated training, just...
Training - what works, what doesn't
06-18-2014 11:46 AM
On the training front, let's talk more about what works -- and what doesn't work. When I was in my late 20's, I trained 3x per week on a...
How should I train by John Grimek?
06-15-2014 09:39 AM
The question of "How should I train" doesn't seem like much of a problem to those who already have some experience in bodybuilding, but it does...
Sergio Oliva on Superset Training
06-15-2014 09:38 AM
Since my entrance and winning of titles over the past year or two, many nice comments have been made, and questions asked about my torso development....
Age & Pressing/Pulling Strength
06-12-2014 07:58 AM
On Monday, I shared an email I had received from Bernie Rothman, a 75- year old Dino who's been hitting the iron for 60 years. Bernie mentioned...
Brooks Kubik on Training Time
06-11-2014 07:27 AM
How long does it take to get a great workout? Not as long as most people think! Back in the 1950's, the best built man in the world was a...
Page 2 of 87
Most Read Articles
Full-Body Workouts - C.S.
Bulk Training by Jack Del
All World Deadlift Progra
Iron Addicts Training Man
Interview With Doggcrapp
Interview with Bodybuilde
Most Commented Articles
Are Men Getting Stronger?
The "No Deadlift&quo
Are frequent program chan
A Simple 5 x 5 Routine fo
Train Like a Man Part 3
v1.9 Copyright by
All times are GMT -5. The time now is
Muscle and Brawn Bodybuilding and Powerlifting Forum
Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.