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Showing articles 9 to 16 of 694
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Pec Pumpers and the Old Guy
06-27-2014 06:59 AM
Way back in the 40's, Bob Hoffman took a trip to California, and stopped in at a great big gym in Santa Monica, near Muscle Beach. No, it wasn't...
Seven Ways to Break Thru a Plateau
06-25-2014 11:44 AM
Have you ever hit a point in your training where no matter what you do, you just canít seem to add any weight to the bar? Perhaps youíre trying...
A John Grimek Training Secret
06-24-2014 12:55 PM
If you do more reps with the same weight, you build more strength and muscle -- right? If you handle more weight in an exercise, you build more...
The kind of training that works
06-24-2014 07:08 AM
I've been getting a ton of emails over the past week that follow the same general theme. Readers say: 1. I'm using abbreviated training, just...
Training - what works, what doesn't
06-18-2014 11:46 AM
On the training front, let's talk more about what works -- and what doesn't work. When I was in my late 20's, I trained 3x per week on a...
How should I train by John Grimek?
06-15-2014 09:39 AM
The question of "How should I train" doesn't seem like much of a problem to those who already have some experience in bodybuilding, but it does...
Sergio Oliva on Superset Training
06-15-2014 09:38 AM
Since my entrance and winning of titles over the past year or two, many nice comments have been made, and questions asked about my torso development....
Age & Pressing/Pulling Strength
06-12-2014 07:58 AM
On Monday, I shared an email I had received from Bernie Rothman, a 75- year old Dino who's been hitting the iron for 60 years. Bernie mentioned...
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