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Showing articles 97 to 104 of 694
BendtheBar 10-20-2013 02:57 PM
THE WISDOM BEHIND SOVIET TRAINING AND YOUR POWERLIFTING CYCLE by Fred Hatfield (1985) It's been two years now since Dave Keaggy, Bill Reynolds...
BendtheBar 10-17-2013 09:54 AM
1. If in doubt, do squats. 2. Deadlifts are also good. 3. So is Olympic lifting. 4. Machines are not good. 5. Training smart but eating...
BendtheBar 10-11-2013 10:41 PM
The ideal physical shape for a bodybuilder is what's called the "X-frame" - that is, wide shoulders, wide lats, small waist and hips, flaring sweep...
BendtheBar 10-09-2013 12:34 PM
I used this workout plan when training for Mr. Olympia and it was very successful for adding muscle mass during those years that I was at my best,...
BendtheBar 10-09-2013 12:33 PM
MY VIEWS by John Davis (1947) Many followers of weightlifting have questioned me about my recent gain in bodyweight. Of course, their reactions...
LtL 10-07-2013 02:07 PM
This is the latest article from my site: Web definitions A Ronin was a samurai with no lord or master during the feudal period...
Soldier 10-04-2013 11:30 AM
In the world of dieting, trends come and go. And just like trends in pop culture, Today’s trend is tomorrow’s mistake (the trick with trends, of...
BendtheBar 10-03-2013 07:47 PM
Over 90% of the questions I’m asked at the gym or via email are about the best weight lifting routine to get huge and strong. How many sets, reps,...
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