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Showing articles 89 to 96 of 694
BendtheBar 11-03-2013 11:51 AM
The key to advanced training is to make your workouts harder than they were before. How do you do this? It is one of the most misunderstood areas of...
3 Comments
BendtheBar 10-31-2013 12:43 PM
Hail to the Dinosaurs! When I was a kid, I bought a 110 pound barbell set. So did all of my friends. There was one difference, though. I...
1 Comments
BendtheBar 10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
2 Comments
BendtheBar 10-25-2013 10:43 AM
When weightlifting pioneer Alan Calvert founded Milo Bar Bell Company in 1902, and started to promote the weight sports, he found that he needed the...
BendtheBar 10-23-2013 07:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
1 Comments
BendtheBar 10-20-2013 03:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
9 Comments
BendtheBar 10-20-2013 03:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
2 Comments
BendtheBar 10-20-2013 02:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
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