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Showing articles 89 to 96 of 694
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Extending Sets - Steve Michalik
11-03-2013 11:51 AM
The key to advanced training is to make your workouts harder than they were before. How do you do this? It is one of the most misunderstood areas of...
10 Tips for Older Lifters
10-31-2013 12:43 PM
Hail to the Dinosaurs! When I was a kid, I bought a 110 pound barbell set. So did all of my friends. There was one difference, though. I...
Advanced Squat Training - John Kuc
10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
Prof Theodor Siebert and the Protocol of Muscle Building
10-25-2013 10:43 AM
When weightlifting pioneer Alan Calvert founded Milo Bar Bell Company in 1902, and started to promote the weight sports, he found that he needed the...
What I Learned from The Muscle Comics
10-23-2013 07:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
Ban all Equipment
10-20-2013 03:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
Calf Training - Arnold Schwarzenegger
10-20-2013 03:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
1993 Vince Gironda Interview
10-20-2013 02:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
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