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Showing articles 89 to 96 of 694
BendtheBar 11-03-2013 11:51 AM
The key to advanced training is to make your workouts harder than they were before. How do you do this? It is one of the most misunderstood areas of...
BendtheBar 10-31-2013 12:43 PM
Hail to the Dinosaurs! When I was a kid, I bought a 110 pound barbell set. So did all of my friends. There was one difference, though. I...
BendtheBar 10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
BendtheBar 10-25-2013 11:43 AM
When weightlifting pioneer Alan Calvert founded Milo Bar Bell Company in 1902, and started to promote the weight sports, he found that he needed the...
BendtheBar 10-23-2013 08:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
BendtheBar 10-20-2013 04:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
BendtheBar 10-20-2013 04:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
BendtheBar 10-20-2013 03:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
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