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Showing articles 89 to 96 of 692
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Advanced Squat Training - John Kuc
10-27-2013 09:25 PM
An Advanced Squat Training Program by John Kuc (1986) In previous articles I have taken the reader from the beginning stage of training to the...
Prof Theodor Siebert and the Protocol of Muscle Building
10-25-2013 10:43 AM
When weightlifting pioneer Alan Calvert founded Milo Bar Bell Company in 1902, and started to promote the weight sports, he found that he needed the...
What I Learned from The Muscle Comics
10-23-2013 07:15 AM
When I was a kid, they called them "muscle magazines." Maybe some people still do. I call 'em "muscle comics." Way back when I was a kid, I...
Ban all Equipment
10-20-2013 03:02 PM
BAN ALL EQUIPMENT by Marty Gallagher (PLUSA, August, 1996.) Fifteen years ago my old coach (and world champion) Hugh Cassidy wrote an article...
Calf Training - Arnold Schwarzenegger
10-20-2013 03:00 PM
Calves must be the most widely controversial muscle group to train, aside from maybe abs. Discussions range from training heavy versus light, high...
1993 Vince Gironda Interview
10-20-2013 02:58 PM
Interviewing gym owner and trainer Vince Gironda is sort of like trying to defuse a bomb. You never know when he's going to blow up over your stupid...
Wisdom Behind Soviet Training
10-20-2013 02:57 PM
THE WISDOM BEHIND SOVIET TRAINING AND YOUR POWERLIFTING CYCLE by Fred Hatfield (1985) It's been two years now since Dave Keaggy, Bill Reynolds...
Brooks Kubik 10 Rules of Life and Lifting
10-17-2013 09:54 AM
1. If in doubt, do squats. 2. Deadlifts are also good. 3. So is Olympic lifting. 4. Machines are not good. 5. Training smart but eating...
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