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RobMoriRB 03-17-2016 07:22 AM
Introduction The Beginner guide of the Barbarian Method is recommended for athletes or people who are beginners or Novices to Strength and power...
RobMoriRB 10-05-2014 02:27 PM
Animal Method: Monster Peak Program Coach Poleaev ran the Russian weight lifting program from 1979 to 1984 has racked in 314 Medals from just the...
BendtheBar 08-12-2014 08:09 AM
Its true that I am a proponent of forced reps and relied upon them heavily during my competitive bodybuilding career. However, not only do I feel...
BendtheBar 08-06-2014 07:33 AM
When you're a beginning trainee, you have tremendous untapped potential, and you can (and should) make very rapid gains in strength and muscular...
BendtheBar 07-16-2014 08:14 AM
Here's a nice little workout from Weight Training in Athletics by James Murray and Dr. Peter Karpovich. It was published in 1956, so this...
BendtheBar 07-11-2014 07:50 AM
Yesterday I gave you a list of the top 25 exercises for building muscle mass. As you might expect, I received tons of emails in response. ...
BendtheBar 07-02-2014 01:52 PM
We're all baking in super-hot weather right now, and that means it's a good time to talk about sets and reps for training in blast- furnace...
BendtheBar 06-30-2014 07:18 AM
As I often say, questions are like bananas. They come in bunches. And weve been getting bunches of questions from readers asking pretty much...
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