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Showing articles 1 to 8 of 16
MVP 04-05-2012 12:11 PM
Variations In The Bench Press by Tom McCullough MEd. The bench press may be the most popular and widely used exercise used for...
MVP 03-12-2012 02:36 PM
by Will "MVP" Riggs Your body is a unit, and the muscles that make up your body is a team. One of my most used logic to explain to people the...
MVP 03-09-2012 02:22 AM
by Will "MVP" Riggs Nutrition is the most misunderstood concept in bodybuilding, mostly by beginners. More beginners are acknowledging however...
MVP 03-09-2012 02:20 AM
by Will "MVP" Riggs Notes: My very first published article. Cardiovascular exercise is the most unique in popularity of any type of exercise...
MVP 03-09-2012 02:16 AM
by Will "MVP" Riggs I started out training just like anyone else. I would use barbell curls, overhead presses and barbell bench presses. I didn't...
MVP 03-09-2012 02:12 AM
by Will "MVP" Riggs I decided to write this article after watching a Bowflex commercial on TV. I've been sitting around all weekend thinking of...
MVP 03-09-2012 02:10 AM
Olympic Weightlifting for a Higher Vertical Jump Olympic weightlifting is one of the most effective methods you can use for increasing your...
MVP 03-07-2012 11:57 PM
by Will "MVP" Riggs We've all been stuck at homeostasis over stupid plateaus. Plateaus do not just randomly occur though; they occur for a reason....
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