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-   -   Derek Poundstone Appreciation Thread (http://www.muscleandbrawn.com/forums/showthread.php?t=9138)

BendtheBar 02-27-2012 05:56 PM

Derek Poundstone Appreciation Thread
 
1 Attachment(s)
Derek, a lean 330, ready for the Arnold.

http://muscleandbrawn.com/forums/att...1&d=1330383378

bruteforce 02-27-2012 06:04 PM

Poundstone is what I would love to become. I want to be able to deadlift like this.


Hazzard 02-27-2012 06:13 PM

Such a boss.

SeventySeven 02-27-2012 09:19 PM

Thats not human

bruteforce 02-27-2012 09:29 PM

This.

bruteforce 02-27-2012 09:45 PM

To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.


austin.j.taylor 02-28-2012 12:50 AM

Quote:

Originally Posted by bruteforce (Post 220257)
To all the guys wondering why your curls aren't making your arms bigger, maybe you should do 30 reps at 160 pounds instead of 10 with the pink dumbbells.

Derek Poundstone curls 160x30 Bros vs Pros 9 - YouTube

I was just in that gym last saturday for a strongman comp that I was loading at. He signed the 660lb atlas stone. I was told he tried to lap it and almost got it.

Kuytrider 02-28-2012 04:49 AM

Amazing how someone can be that strong, that size and still have a sensational physique.

MC 02-28-2012 09:21 AM

Poundstone is a beast. This is one of my favorite training videos of his.


JTurner 03-23-2012 05:37 AM



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