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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 03-29-2011, 04:07 PM   #331
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Crazy volume! Way to crush it.
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Old 03-29-2011, 04:19 PM   #332
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What's the work big Francisco?
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Old 03-29-2011, 06:28 PM   #333
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It depends but i usually start my prep with 4-20 min sessions and i increase the time over the next several months. At the end of my prep is not unusual for me to hit 50-60 mins in one session 5-6 times per week.
How long do your sessions last on average? With the weights and cardio combined.
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Old 03-29-2011, 07:32 PM   #334
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Crazy volume! Way to crush it.
thanks andy! pushing my self hard to make improvements
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Old 03-29-2011, 07:36 PM   #335
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What's the work big Francisco?
Hey bro! nice to see you around here Things are going well right now..training and pushing myself really hard! and at the same time nursing my knees! I hope to resume my quad training soon because the knees are almost 100% ..on the other hand i am still trying to decide what to do this year as far as contest goes...i am still dealing with some personal issues that need to be taken care of...but if everything goes well i will be starting my prep in a few months...i will keep my fingers crossed
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Old 03-29-2011, 07:39 PM   #336
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How long do your sessions last on average? With the weights and cardio combined.
It depends on the amount of cardio i am doing! but no less than 2 hrs for sho! Normally my workouts last between 90-120 mins + cardio
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Old 03-29-2011, 07:43 PM   #337
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thanks andy! pushing my self hard to make improvements
What are your major areas of concentration right now?
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Old 03-30-2011, 10:53 PM   #338
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What are your major areas of concentration right now?
My back is my main focus as usual! For the past few years i have been on a mission! Every year grows a little LOL! I hope to keep making improvements for next season!
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Old 03-30-2011, 11:04 PM   #339
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Can't wait to see the progress here in a few months!
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Old 04-04-2011, 10:57 PM   #340
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Can't wait to see the progress here in a few months!
I Hope to have made some decent improvements
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