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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 01-02-2011, 12:43 PM   #251
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Quote:
Originally Posted by Francisco View Post
I was going to post a pic but it seems that i have reached my limit
I searched real quick and couldn't find anything on an attachment limit. BTB should be along before to long. Sorry bro.
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Old 01-02-2011, 12:44 PM   #252
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By the way, what do you use to get that gold shine in your avi? You look like a trophy bro haha.
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Old 01-02-2011, 01:58 PM   #253
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By the way, what do you use to get that gold shine in your avi? You look like a trophy bro haha.
Dream Tan #2 (Red Bronze)
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Old 01-02-2011, 03:01 PM   #254
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Quote:
Originally Posted by Francisco View Post
Dream Tan #2 (Red Bronze)
Thanks I used Dream Tan but no other shine like Pam I listened to someone else but it did not work out to well for me.
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Old 01-03-2011, 07:40 PM   #255
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Long Upperbody workout today!

1. Med GRip Pull Downs
160 x 15 W-up
180 x 12 W-up
195 x 5 w-up
210 x 5
210 x 5
210 x 5

2. DB Rows
100's x 5
110's x 5
120's x 5
140's x 5
150's x 5
160's x 5

3. Straight Arm Pull Down
150 x 15
150 x 15
150 x 15

4. Incline DB Press
100's x 5
110's x 5
120's x 6
120's x 6
120's x 6

5. Weighted Dips
80 attached x 6
80 attached x 6
80 attached x 6

6. Cable Flyes
100 x 12
100 x 12
100 x 12

7. Machine Side Laterals
3 sets x 15 reps

8. REar DElt Machine
3 sets x 15-20

9. Tris Extesions
105 x 12
105 x 12
105 x 12

10. Bis PReacher Curls
3-sets x 15-20 reps light weight (Still nursing an injury) Bis felt great, i hope to get fully recovered soon
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Old 01-04-2011, 11:55 PM   #256
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Another great leg workout...things are going great so far with my legs,..and my knees seems to be recovering. Strenght is coming back faster but i need to take it easy to make sure my knees can take it

BB squats (Deep squats...ass to the grass or go home LOL!)
135 x 10
185 x 10
225 x 5
245 x 5
275 x 5
280 x 5
295 x 5 (video)


BB Romania Deads
135 x 10
225 x 5
275 x 5
315 x 5
365 x 5
370 x 5

Leg Press
4 plates/side x 10
5 plates/side x 10
6 plates/side x 10
7 plates/side x 10
8 plates/side x 10
9 plates/side x 10
10 plates/side x 10

Seated Leg ext
200 x 15
200 x 15
200 x 15

Adduction machine
200 x 15
200 x 12
200 x 12
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Last edited by Francisco; 01-05-2011 at 12:23 AM.
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Old 01-05-2011, 12:39 AM   #257
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now thats deep.
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Old 01-05-2011, 01:30 AM   #258
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awesome deep squats francisco! also 160x5 on dumbbell rows??? WOW BEAST!
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Old 01-05-2011, 07:41 AM   #259
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Man you are seriously strong buddy... those squats are just awesome

Carl.
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Old 01-05-2011, 11:55 AM   #260
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Quote:
Originally Posted by Rich Knapp View Post
now thats deep.
Thanks Rick...deep squats are a different animal...my legs are sore from every angle today lol!

Quote:
Originally Posted by strkout35 View Post
awesome deep squats francisco! also 160x5 on dumbbell rows??? WOW BEAST!
Thanks a lot bro...i am doing my best

Quote:
Originally Posted by Carl1174 View Post
Man you are seriously strong buddy... those squats are just awesome

Carl.
thanks carl...thanks for stoping by bro
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