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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 09-23-2010, 10:43 AM   #141
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nice posing routine brother
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Old 09-23-2010, 02:33 PM   #142
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Looked great!!
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Old 09-24-2010, 08:59 AM   #143
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Quote:
Originally Posted by BigFiveFive View Post
Disturbed, nice!
Thanks Kyle! cool song right


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nice work man! overall looked very close congrats once again!
Thanks a lot my friend! I did my best but Rodney was to big for me!

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nice posing routine brother
Thanks a lot brother...i am glad you liked it

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Looked great!!
Thanks bro
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Old 09-24-2010, 09:07 AM   #144
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UPDATE:

Ok guys...one chapter is over, now its time to do this all over again from the start. I have been training light...and i will be doing light workouts for 2 weeks...i am just going thru de motions right now to let my body heal....i am specially trying to let my legs rest after all the craziness that i put them thru.

After my Food weekend madness i put like 5 lbs overnight LOL! but on monday i was back on my diet and i am back down 4 so i am good to go now. I will have to travel next week to miami for a photoshot and i have to look good so today i will do a high carb day and then i will deplete carbs all week next week for the photoshoot. I will try to bring also pics from my travel to miami.

I am also working on my new nutrition plan and training strategies that i will implement this offseason...all i can tell you is that i will be experimenting a lot with things that i have never done before....i may fail but i got nothing to lose
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Old 09-27-2010, 10:45 AM   #145
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Last Night I got some Professional pics from my show. I want to share a few of them with you guys..LAter and keep training hard

Francisco
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Old 09-27-2010, 10:28 PM   #146
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Awesome pictures, your hard work is evident.
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Old 09-28-2010, 08:53 AM   #147
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Awesome pictures, your hard work is evident.
Thanks andy!
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Old 09-28-2010, 10:37 AM   #148
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Very Zane-like. Good stuff.

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Old 09-28-2010, 10:48 AM   #149
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[QUOTE=BendtheBar;84261]Very Zane-like. Good stuff.

QUOTE]

Thanks Steve! it means a lot bro
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Old 09-28-2010, 04:50 PM   #150
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pics look awesome! i love the flag drapped in the back ground.

if you don't mind me asking how long did it take you to get your pro card and at what age?
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