Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Resources > Appreciation Threads

Notices

Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

Reply
 
Thread Tools Search this Thread Display Modes
Old 09-21-2010, 01:11 PM   #131
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

PIZZA TIME!!!!!!!!! after a long day i was dead tire but wait it was....time to eat.....
Attached Thumbnails
Click image for larger version

Name:	DSCF1158.JPG
Views:	46
Size:	87.6 KB
ID:	2033   Click image for larger version

Name:	DSCF1160.JPG
Views:	46
Size:	105.0 KB
ID:	2034   Click image for larger version

Name:	DSCF1105.JPG
Views:	80
Size:	77.5 KB
ID:	2035   Click image for larger version

Name:	DSCF0902.JPG
Views:	65
Size:	120.5 KB
ID:	2036  
Francisco is offline   Reply With Quote
Sponsored Links
Old 09-21-2010, 01:16 PM   #132
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

Pizza + ice cream ...after my pigout i took a long shower and we went out to relax and have some fun!!!
Attached Thumbnails
Click image for larger version

Name:	DSCF0904.JPG
Views:	66
Size:	121.7 KB
ID:	2037   Click image for larger version

Name:	DSCF0907.JPG
Views:	89
Size:	102.4 KB
ID:	2038   Click image for larger version

Name:	DSCF0912.JPG
Views:	939
Size:	111.0 KB
ID:	2039   Click image for larger version

Name:	DSCF0916.JPG
Views:	79
Size:	115.6 KB
ID:	2040  
Francisco is offline   Reply With Quote
Old 09-21-2010, 03:15 PM   #133
andys_trim
Senior Member
Max Brawn
Points: 6,607, Level: 53 Points: 6,607, Level: 53 Points: 6,607, Level: 53
Activity: 0% Activity: 0% Activity: 0%
 
andys_trim's Avatar
 

Join Date: May 2010
Location: Arlington
Posts: 1,417
Training Exp: 1
Training Type: SFW!
Fav Exercise: Deadlift!
Fav Supp: Any I can afford.
Reputation: 11883
andys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributorandys_trim is a dedicated contributor
Default

Congratulations Francisco, that is an awesome accomplishment! I'm glad to see you did so well, and I hope you had a great time. You are an awesome source of motivation. Is it off season time now?
__________________
Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

http://muscleandbrawn.com/forums/tra...tml#post103267 - Home of no compromising and busting ass day in and day out
andys_trim is offline   Reply With Quote
Old 09-21-2010, 11:35 PM   #134
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Thanks for the pics. ^5 great job.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline   Reply With Quote
Old 09-23-2010, 07:52 AM   #135
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

Quote:
Originally Posted by andys_trim View Post
Congratulations Francisco, that is an awesome accomplishment! I'm glad to see you did so well, and I hope you had a great time. You are an awesome source of motivation. Is it off season time now?
Thanks andy! and offseason will have to wait a few weeks LOL!...i need to go to miami next week for a photoshot...after that i will start my offseason.
Francisco is offline   Reply With Quote
Old 09-23-2010, 07:53 AM   #136
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

Quote:
Originally Posted by Rich Knapp View Post
Thanks for the pics. ^5 great job.
I am glad you like them Rich!
Francisco is offline   Reply With Quote
Old 09-23-2010, 07:56 AM   #137
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

Quote:
Originally Posted by dmaipa View Post
man you got some crazy veins!
i am very vascular for some reason...i guess is a good thing in bbding

Quote:
Originally Posted by strkout35 View Post
sick man, got any videos of the posing?
Videos are coming next

Quote:
Originally Posted by rippednmichigan View Post
Friggin shredded man!! Awesome!!
thanks

Quote:
Originally Posted by kman025 View Post
congrats, looking great in the pic
thanks bro
Francisco is offline   Reply With Quote
Old 09-23-2010, 08:01 AM   #138
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

VIDEOS

Finally i had to some time to get this videos uploaded on youtube. Ok guys

The first video is my posing routine at the night show. The second video is from the Overall Posedown.



Hope you like them
Francisco is offline   Reply With Quote
Old 09-23-2010, 08:23 AM   #139
BigFiveFive
White Mamba
Max Brawn
Points: 3,891, Level: 39 Points: 3,891, Level: 39 Points: 3,891, Level: 39
Activity: 0% Activity: 0% Activity: 0%
 
BigFiveFive's Avatar
 

Join Date: Sep 2009
Location: Illinios, eatin chickenz
Posts: 877
Training Exp: 3
Training Type: Bodybuilding
Fav Exercise: Barbell Rows
Fav Supp: AMS Pump Fixx
Reputation: 14965
BigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributorBigFiveFive is a dedicated contributor
Default

Disturbed, nice!
BigFiveFive is offline   Reply With Quote
Old 09-23-2010, 08:25 AM   #140
jslep
Senior Member
Max Brawn
Points: 10,539, Level: 68 Points: 10,539, Level: 68 Points: 10,539, Level: 68
Activity: 4% Activity: 4% Activity: 4%
 
jslep's Avatar
 
2D Knock-Out Champion! Lost for Words - Football Teams Champion!
Join Date: Nov 2009
Location: Minnesota
Posts: 4,751
Training Exp: 15 years
Training Type: Powerbuilding
Fav Exercise: bench and moar bench
Fav Supp: red meat
Reputation: 58169
jslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beastjslep is a lifting beast
Default

nice work man! overall looked very close congrats once again!
jslep is offline   Reply With Quote
Reply

Bookmarks

Tags
francisco, montealegre, natural, pro, secction


Similar Threads
Thread Thread Starter Forum Replies Last Post
Becoming a Natural Pro Bodybuilder BendtheBar Muscle Building and Bodybuilding 3 07-07-2012 09:22 AM
Guesing Game - Natural Bodybuilder Francisco Montealegre BendtheBar Muscle Building and Bodybuilding 119 08-24-2010 09:40 AM
Natural or not? RickB General Board 12 01-31-2010 03:12 PM
How Big Can a Natural Bodybuilder Get? Iron Gladiator General Board 0 12-13-2009 05:10 PM
Taxpayers foot a $55 million bill for San Francisco steroid cases Roid Monkey General Board 0 07-14-2009 10:05 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:21 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.