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Appreciation Threads Lifter Appreciation Threads. Contains resources, pictures, workouts, videos and articles on specific lifters.

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Old 09-20-2010, 01:20 PM   #111
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way to be man, looked sick. cant wait for the videos
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Old 09-20-2010, 02:22 PM   #112
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congrats man!!!!! all the hard work paid off!!
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Old 09-20-2010, 03:18 PM   #113
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congrats, looking great in the pic
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Old 09-20-2010, 11:37 PM   #114
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^5 Congrats why to rock it.
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Old 09-21-2010, 10:59 AM   #115
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Thanks Guys! Sorry for the mass reply.! but i do really appreciate all the suport...i will start writing a full report from the contest.
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Old 09-21-2010, 11:09 AM   #116
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THURSDAY: 2 Days Out

I slept just a few hours that night...i packed all my stuff the night before and i woke up really early to drive to the airport with my wife. We arrived in NYC around 11:30 am and took a cab to the Hotel. My first impression from NY was WooW this is a big City with LOTS of People! There were people everywhere...all the streets were packed..i am not used to that here in Texas LOL!

In the afternoon we went for a long walk and have something to eat...(Well i ate fish + ricecakes at the hotel) I took my wife to this cool restaurant a few blocks from the hotel and she ate a Juicy steak burrito!! mmm...and i got to smell it and watch her eat.
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Old 09-21-2010, 11:18 AM   #117
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FRIDAY: 1 DAY OUT

Again i wake up early to attend the meeting and the take the urine test and polygraph test. After an hour i was out and i had the rest of the day to myself so we went out again and walked for like 3 hours....NYC is a beautiful city with so many places to see that 3 hours felt like nothing. For me was a good way to do cardio
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Old 09-21-2010, 11:23 AM   #118
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FRIDAY NIGHT: 8hrs Out

NOW IT WAS TIME TO GET BACK TO BUSINESS!! Contest was just a few hours away and it was time to apply my Tan....First coat before the show to get a good base!...Also it was time to eat my last meal of the day. In addition i practiced my poses one last time for about 15-20 minutes including my posing routine.
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Old 09-21-2010, 11:27 AM   #119
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Old 09-21-2010, 11:33 AM   #120
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Checking out the conditioning the night after the show! To see if i had to make any adjustments!
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