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BendtheBar 02-02-2013 09:25 PM

Eric Lilliebridge Appreciation Thread

J_Byrd 02-02-2013 09:37 PM

One of the most impressive squats I have ever seen.

Mr.Silverback 02-02-2013 10:28 PM

The man is very impressive!

BendtheBar 02-27-2013 12:54 PM

1 Attachment(s)
Eric's diet.

Sorry, no chicken breasts.

LtL 02-27-2013 01:01 PM

Haha legend

BendtheBar 02-27-2013 01:09 PM

Beef, eggs and sugar.


ehubbard 02-27-2013 03:57 PM

Power mag has an article on him and how they train. Basically they train twice a week. Yes only twice. Squats and deadlifts every other week. So that would be two squat sessions and two deadlift sessions a MONTH! Alternate between a heavy bench and light bench every other week. So again two heavy bench sessions per MONTH!!! And they pyramid from fives down to singles. So lets say you want to squat 800. 8 weeks out you take 700 for five or more reps. The kicker is they don't warn up with fives but singles so they are fresh for there top set. Again low low volume.

I wonder what the high volume high frequency crowd have to say about that...

1morerep 03-01-2013 08:22 PM

1 Attachment(s)
The man himself...

BendtheBar 03-02-2013 07:21 PM

Eric hits a 900 pound squat at the Arnold.

leefarley 03-03-2013 05:45 AM

he made that 900 squat look so easy.

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