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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 12-05-2010, 12:54 PM   #1
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Default Amino's

I have heard this time and time again. "Amino's are amino's"

YES amino's are amino's, now lets go 1 step farther. The grams of each amino in each source. These will very from source to source.
If this wasn't a true fact why do all the nutrition specialists say get your protein from a few different sources. I also looked at the profiles for each source and they do very on the make ups in the brake down.

Most importantly during cutting we don't eat a lot of beef, and on bulk we get a lot of whey,fish and chicken more than beef on average.

So why just raise this by using a amino made from whey?

AAEFX LBA is made from BEEF amino's. For me it is the only amino choice during my cut and bulk.
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Old 12-05-2010, 12:58 PM   #2
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I only get beef once a week so having a beef amino source is a nice option.
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Old 12-05-2010, 01:10 PM   #3
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Quote:
Originally Posted by BendtheBar View Post
I only get beef once a week so having a beef amino source is a nice option.
I hear ya. My re-feed days (once a week) I might get beef if I can adjust my macro's to allow it.

When macro counting LBA does have a trace of carb macro in it. 1 serving 5 carbs. This comes from the delivery system in it. Its not from sugers .

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Last edited by Rich Knapp; 12-05-2010 at 01:20 PM.
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Old 12-05-2010, 05:18 PM   #4
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What are the trace carbs from?
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Old 12-05-2010, 05:31 PM   #5
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Originally Posted by BendtheBar View Post
What are the trace carbs from?
All I can find is the Glyceron and Glycerine.
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Old 12-09-2010, 01:58 PM   #6
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I'm not sure I would even count that in a macro breakdown
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Old 12-09-2010, 02:04 PM   #7
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I'm not sure I would even count that in a macro breakdown
My trainer doesn't allow any sugar at all. One gram and I face the wrath!
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Old 12-09-2010, 02:29 PM   #8
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Originally Posted by BigFiveFive View Post
I'm not sure I would even count that in a macro breakdown
I count everything.
1g's here and there add up by the end of day or week.

Quote:
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My trainer doesn't allow any sugar at all. One gram and I face the wrath!
They don't fall under sugars other wise they would be by law be listed as sugars in the label brake down.
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Old 12-09-2010, 02:54 PM   #9
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I need to eat more fish, otherwise my diet is pretty straight. My daily food consists of a lb of beef , 8-10 eggs, sometimes some chicken wings, milk, and ice cream daily. And it looks like I'm getting leaner in the mirror. I know nothing about this "cutting" you speak of.
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Old 12-09-2010, 03:00 PM   #10
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Quote:
Originally Posted by Trevor Lane View Post
I need to eat more fish, otherwise my diet is pretty straight. My daily food consists of a lb of beef , 8-10 eggs, sometimes some chicken wings, milk, and ice cream daily. And it looks like I'm getting leaner in the mirror. I know nothing about this "cutting" you speak of.
lol
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