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Nutrition, Diet and Supplements Discuss nutrition, diet, cutting and weight loss. Supplement discussions as well.

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Old 03-09-2013, 09:19 PM   #31
cheftepesh
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Join Date: Nov 2012
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Posts: 62
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cheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good postscheftepesh has made some good posts
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Jlsep PM me the link to your log. Sleeping dog I need a physical address to ship to
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Old 03-11-2013, 04:31 AM   #32
sleepingdog
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Join Date: Aug 2010
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sleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributorsleepingdog is a dedicated contributor
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PM sent a couple days ago.
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My Training Log

Personal tips that I've learned along my still short journey:

Leave your ego at the door.
Prepare. Showing up dehydrated, hungry, and tired will guarantee failure.
Be ready to fight for that grinder of a PR.
Listen and learn. Absorb everything you can, and assimilate that knowledge.

Top Gym lifts:
Squat: 415lbs
Deads: 440lbs
Bench: 315lbs
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