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Old 12-17-2010, 12:59 AM   #262
big valsalva
Viking Warrior
Max Brawn
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
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Quote:
Originally Posted by Rich Knapp View Post
Won't be long and the work outs/weights won't be as easy to remember. Love the dedication Val.
Thanks Rich. I'm hoping to be able to step it up soon, but for now I'm going to keep it slow and steady. I need to retrain my body. I'm not going to get injured. That dedication will, over time, result in a big reward.

Quote:
Originally Posted by BendtheBar View Post
Dress that bar Val. Slap that sucker in its Sunday best, and send it off to rep school.

(or something like that)

Hell yeah, BTB. You know it. Dress it up with a matching tie and hankie.
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Cancer Survivor - 7/21/10

Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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