View Single Post
Old 12-16-2010, 06:29 PM   #10
ricka182
Time to start over...
Max Brawn
Points: 5,008, Level: 45 Points: 5,008, Level: 45 Points: 5,008, Level: 45
Activity: 12% Activity: 12% Activity: 12%
 
ricka182's Avatar
 

Join Date: Feb 2010
Location: Massachusetts, USA
Posts: 1,903
Training Exp: 5
Training Type: Fullbody
Fav Exercise: Bench & Deads
Fav Supp: VPX Power Shock & PLCAR
Reputation: 47625
ricka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machinericka182 is a lifting machine
Default

Ridiculous. Although, the concept is not new. There was a similar article in some muscle mag a few years back. I can't remember which one, I just remember seeing it. I skimmed over it, and it was just a routine that had 90% ultra-rep sets to just pump the muscle up like crazy spread out over 2 workouts, and a couple of sets at an astounding 75% 1RM....

They also mention the 1st measurement is taken cold, no flex. The "+1 inch" measurement comes after the 2nd session, all warmed up, and at full bicep squeeze to "maximize size"..

Complete B.S.
__________________
TOUGH MUDDER!!!
Mt Snow, VT - May 5, 2012 - Completed!
...i remain, he who remains to be...
ricka182 is offline   Reply With Quote