Thread: DW's Journal
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Old 12-16-2010, 05:36 AM   #514
DieselWeasel
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Chaotic & Painful - 12.15.10

Zercher Lift: 405x1,1

- I'm doing it the way that it's performed in all-round competitions. First, do either a conventional or sumo deadlift. Then, put the bar in your lap. Next, release the bar and put it in the crooks of your elbows. Lastly, stand erect like the end of a squat or deadlift.

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Last edited by DieselWeasel; 12-19-2010 at 09:38 PM.
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