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Old 11-13-2009, 07:36 AM   #1
Iron Gladiator
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Default Anthony Ditillo Workout Routines

Anthony Ditillo Routine #1 Monday Squat 1×10 (warm-up) 1×20 Bench Press 10/6/6 5×4 Row 1×10 (warm-up) 5×5 OHP 1×10 (warm-up) 4×6 Shrug 5×6 Wednesday Incline Bench Press 1×10 (warm-up) 7×4 Curl 4×8 Tricep Pushdown 4×8 Fly 4×6 Friday Squat 10/8/6 4×3 Dip 4×12 Cleans 5×6 CGBP 5×6 Anthony Ditillo Routine #2 Monday Squat 1×10 (warm-up) 4×8 Bench Press 1×10 (warm-up) 4×6 Row 1×10 (warm-up) 4×5 Wednesday TBDL 1×10 (warm-up) 1×7 4×3 Incline Bench Press 1×10 (warm-up) 4×6 Curl 1×10 (warm-up) 5×5 Tricep Pushdown 1×10 (warm-up) 5×5 Friday Squat 1×20 Dip 5×5 Chin 5×5 Anthony Ditillo Routine #3 Monday 1. Squat 10/8/6/4/2 3×8 2. Bench Press 2×10 (warm-up) 5×5 3. OHP 2×10 (warm-up) 5×5 4. Curl 6×6 5. Tricep Pushdown 6×8 Wednesday 1. Incline Bench Press 1×10 (warm-up) 5×5 2. Row 1×10 (warm-up) 6×6 3. Dip 1×10 (warm-up) 5×5 4. Back Extension 1×10 (warm-up) 3×12 Friday 1. Bench Press 7×5 2. OHP 5×5 3. Curl 5×5 4. Tricep Pushdown 5×5 Anthony [...]

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