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Old 12-14-2010, 11:24 AM   #4
glwanabe
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Quote:
Originally Posted by Fire36 View Post

yep, dumbbell rows are killer for this, and if you wanna really add a kick to it, do them on an incline bench with a pronated grip. Whoever said lat pulldowns are better has maybe not looked at the other exercises. And pull-ups are an even better kick for them.
Concur with with with Fire on this. This is a scheme I'm going to input into my sessions.

BB/DB rows 3x8-12/ super set wide grip chins.

2x8-12 row
wide grip chin BWx10
1x8-12 row
wide grip chin BWx10
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