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Old 12-14-2010, 10:35 AM   #3
Fire36
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Quote:
Originally Posted by MikeC View Post
Never heard that before. Upright rows are ok, but dumbbell rows kick their ass all day.

yep, dumbbell rows are killer for this, and if you wanna really add a kick to it, do them on an incline bench with a pronated grip. Whoever said lat pulldowns are better has maybe not looked at the other exercises. And pull-ups are an even better kick for them.
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