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Old 11-12-2009, 05:35 PM   #18
Rustang
You gunna eat that?
Brawn
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Join Date: Nov 2009
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Rustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good postsRustang has made some good posts
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I peaked at 290 as well.... I took two weeks and lifted as follows

185 x 10
225 x 10
135 x 10
245 x 8
225 x 8
245 x 6 (or till failure)
135 x 10


Got me over 300 up to 335... was just surgin' that day and now im up to 350 2 times... i did this routine for 3 weeks... but still should have some effect on 2 weeks...

good luck boss
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