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Old 12-12-2010, 05:52 PM   #9
big_swede
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Join Date: Apr 2010
Location: sweden
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Originally Posted by T_Schmidt View Post
I found this workout and wanted to know if it's any good?

Monday: Pulling (Back/Biceps/Deadlift)
- Deadlifts (3 sets)
- Chins (3 sets)
- One-Arm Dumbbell Rows (2 sets)
- Close Grip Pulldowns (2 sets)
- Barbell Curls (2 sets)
- Hammer Curls (1 set)

Wednesday: Pushing (Chest/Shoulders/Triceps)
- Flat Dumbbell Bench Press (3 Sets)
- Incline Barbell Bench Press (2 sets)
- Dips (2 sets)
- Seated Dumbbell Military Press (3 sets)
- Overhead Dumbbell Extension (2 sets)
- Side Laterals (2 sets)
- Pushdowns (2 sets)
- Cable Crossover / Pec Deck (1 set)

Friday: Lower Body (Legs)
- Squats (4 sets)
- Strait Leg Deadlifts (2 sets)
- Walking Lunges (2 sets)
- Leg Curl / Feet High Leg Press Superset (2 sets)
- Calf Raises (3 sets)
Looks good but its too many exercises on the push day imo. I would go with one laying press and one oh movement there, and not so much isolation work.

I would also cycle rowing exercises on the back day, and remove the close grip pulldowns for more chins or row sets. Once again, cycle movements from week to week.

Squat day i would do more squat sets but thats just me.

Good luck.
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