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Old 12-12-2010, 05:42 PM   #8
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Join Date: Dec 2010
Posts: 20
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blackdove is off to a bad start

Looks like the one that I have 'cept that shoulders go with Leg Day. The 3-day split has always worked well for me, with just the right amount of rest in between workdays and weekends. I suggest that you put the least liked exercises on day 1 and the favorite exercises on day 3 (last day) - this way you have the motivation to finish the week well.
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