Thread: DW's Journal
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Old 12-12-2010, 03:51 AM   #512
DieselWeasel
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Join Date: Mar 2010
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Thanks, guys!

PCT, maybe fatigue was part of the problem, but like I stated in the meet write-up, I believe the biggest factor was almost a total lack of deadlifts for the months of September, October, and November.

Yeah, that 1lb all-time PR was truly awesome, Tony! LOL


ZombieFit WOD - 12.10.10
WOD: 12/10/10 | ZombieFit

I did the student (level 1) workout in 2:45. The only problem was that my ass was too high during the quadrupedal movement (bear crawl), I realized after watching my video and their tutorial video. This won't be an issue when that movement is prescribed again.


ZombieFit WOD - 12.11.10
12/07/10 & 12/08/10 | ZombieFit

This WOD was originally from a couple of days earlier, but there was nothing posted for Saturday, so I did this one. I chose the advanced (level 2) workout because I wanted to incorporate pull-ups (along with the air squat, sit-up, and push-up) into this session. I successfully completed 8 rounds, finishing the 8th pull-up at the end of the 8th minute. I also did the cool-down as prescribed.
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RPS - Open 165 Raw - 07.13.13
1365 Elite/Pro Total (475,300,590)

Last edited by DieselWeasel; 12-16-2010 at 05:30 AM.
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