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Old 12-11-2010, 03:06 PM   #2
Trevor Lane
I am a VIKING!
Max Brawn
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Join Date: Mar 2010
Location: Colorado Springs, CO
Posts: 2,454
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Fav Exercise: Deadlift
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Here would be my recommendations: 3900 cals, 370g/+ protien, as much fat as accompanies that ammount of protein, and 100g/- carbs.
Other than typical pre and post workout supplements, I'd also say take a good multi, and an ECA stack.
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