Need some help on diets, macros and so on!
Im currently working out with an old buddy of mine, he has been lifting off and on for 10 years or so (mostly off lol) so hes not a complete beginner.
Only recently i introduced him to real lifting, focusing on barbell training and so on.
Anyway he's been working the weights with me for 2 months now and has been following my routine (he went straight into my 6 days a week squat/push/pull and he didnt complain a bit, viking material that is). Now he asked me for help getting rid of his 'lovehandles' and harden up a bit in the next 3 months. Well dieting, macros and cal-counting aint my area at all so im asking you guys if you can help out with some good sollutions.
His current stats are
Height - 5.9
Weight - 195 lbs
Bf - ?
Max bench - 235
Max deadlifs - 295
Max squat -265
Any tips or suggestions are appreciated, including supplement reccomendations.
Thanks for reading.