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Old 11-12-2009, 12:28 PM   #12
bwys61
Austin Simply Fit #1
Max Brawn
Points: 9,189, Level: 64 Points: 9,189, Level: 64 Points: 9,189, Level: 64
Activity: 8% Activity: 8% Activity: 8%
 
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Join Date: Jul 2009
Location: Austin, TX
Posts: 2,113
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Caffeine
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you can train hard twice a week and make progress. just split it to make sure you aren't neglecting too many things and keep compound movements in mind. You are a middle weight, in powerlifting that is, and GPP shouldn't be a factor, so extra workouts shouldn't be necessary
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