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Old 12-10-2010, 04:07 PM   #7
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Join Date: Dec 2009
Posts: 8
Reputation: 10
Lifter is off to a bad start

If there is one split I always gravitate back too, after nearly 34 years of lifting, it's a 3-way split...push/pull/legs. IMO that is the most logical way to mix things up, especially with legs and back deserving and requiring a day by themselves.
Lifter... no-one trains harder!
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