Train 3 times a week. In between sets brainstorm ideas for your ebook and your website. Don't rush the E book, you want it to be quality stuff.
Set aside 2 days to just study, or study a little each day.Maybe incorporate what your studying in your website and make a cliff notes version of it?
Gear your website to a specific target demographic of client you want to draw in.
Perhaps find a partner or a group of people to help you run your website,take some of the pressure off you.
Are you doing a full meet or bench only?