View Single Post
Old 12-09-2010, 11:40 AM   #19
jwood
Anabolic Addiction Rep
Max Brawn
Points: 22,560, Level: 93 Points: 22,560, Level: 93 Points: 22,560, Level: 93
Activity: 12% Activity: 12% Activity: 12%
 
jwood's Avatar
 

Join Date: Jul 2009
Posts: 6,341
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
Default

Thursday Week 3, Cycle 2

Standing Military Press
145x5
165x3
185 x 5 PR!!
This felt great, probably could have had one more but I was starting to lean back so I stopped

Dips
Bw x 20
Chain around neck x 14 PR, 7, 11
BW x 25

Pull up Ladder
Ladder 1- 1, 2,3,4,5
Ladder 2 1-4
Ladder 2 1-3
Felt awesome, love this workout style I feel I can work on my pullup form and thoroughly work my back muscles

K-otic was good today as usual. My stomach was bothering me before my workout but seems fine now.

K-otic Ratings
1-Strength/Rep Increase- 9 everything seems to be moving up
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 9 kept my energy throughout
4-Pumps- 9 dips and pullups got me swole!
5-Side Effects- 9 none really, stomach was a little queezy
6-Overall assessment- 9, still do not like the taste but a great product
__________________
Current Training Log-http://muscleandbrawn.com/forums/tra...uggernaut.html
jwood is online now   Reply With Quote