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Old 12-08-2010, 11:18 PM   #16
RYU
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Join Date: Nov 2010
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RYU is off to a bad start
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WEEK 2 / WEDNESDAY :




_ Deadlift :

5X 5 X 347


_ Incline Bench :

5 X 5 X203


_ sit up : 1 X 40 rps
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