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Old 12-07-2010, 08:32 PM   #19
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Training Type: Bodybuilding
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Quote:
Originally Posted by gaspers04 View Post
To date training is going great.

-no sides.
-still very focused.
-strength and endurance still going strong.
-sleep is the best that I have had in some time.

Today was bench rep day, still at 4 sets of 10 @ 315. May up the reps or weight next week.
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