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Old 11-11-2009, 07:51 PM   #12
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
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Join Date: Jul 2009
Location: Louisiana
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One of the rules I use for back training as a supplement to benching is "work the plane." For back movements, make sure you work heavy pulling movements that stay on the same plane as the bench.
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