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Old 12-07-2010, 11:27 AM   #16
jwood
Anabolic Addiction Rep
Max Brawn
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
Reputation: 96944
jwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beastjwood is a lifting beast
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Tuesday Week 3, Cycle 2

Squat
390x5
445x3
495x5 PR!!!!
This felt great, had a little left in the tank but not enough for another rep. Amazing!

Weighted Hyperextensions
plus 25 x 10
70x2x10 really felt this, crazy lower back pump
BW x 10

Step Ups
135x3x 5 reps each leg
No rest really, just one from one leg to the next.

I was really worn out after my squats and did not feel like doing anything really. But I am very happy with my squats today, I think I took my anger out from a bad bench session and focused it into my squats. When I do my big set, I am so focused on getting tight and getting abdominal pressure that the weight feels better than my warm ups and that is just an awesome feeling!

K-otic Ratings
1-Strength/Rep Increase- 10 Squat was awesome today!
2-Size/Weight Gains N/A
3-Sustained Workout Energy- 8 I was worn after squats
4-Pumps- 9 crazy lower back pump
5-Side Effects- 9 none really, stomach was a little queezy
6-Overall assessment- 9, still do not like the taste but a great product
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