It took 4, count them FOUR months
for this person to make this happen. I see on TV how they promise AMAZING results in as little as 6 weeks! What do you have to say about that???????
Sure you could say, yea, well this is real life, and this really is what can be accomplished with hard work and persaverance.
Not sure who this is, but that is seriously good work on those lifts.
A person my Wife works with has a trainer at a local big name fitness center helping her. CARDIO, CARDIO,CARDIO!! Boso balls, and that crap. She needs to lose about 35lbs, and has been told this will take 9 months
I'd love to get her in my garage, and have her strength train for 4 months.
You know what makes my day?
When someone asks you for advice, you give it to them, and then four months later they come back with this:
I started in July and have made great gains so far. I am now 5'9", 186 pounds. In 4 months here are my lift changes:
Squats : Start – 95 lbs, Now – 225 lbs
Flat bench: Start – 105 lbs, Now – 165 lbs
Romanian Deadlift: Start – 95 lbs, Now – 225 lbs
Seated Barbell Press: Start – 65 lbs, Now – 95 lbs
Bent over Rows: Start – 85 lbs, Now – 135 lbs
Barbell Curl: Start – 50 lbs, Now – 90 lbs