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Old 12-06-2010, 06:48 PM   #2
kman025
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Join Date: Nov 2009
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Default Week 1- Workout 1- upper (push exercises)

Workout

Bench- 135x5, 175x4, 185x5x3, 185x4or5 ?

this felt very strong... tomorrow will add two sets of 190 as 1st one or two working sets

Seated Shoulder Press- 95x5, 165x6, 6, 5, 5

called it a day there... shoulders were too sore for dips... will probably wait to add dips for another week or two

All in all pretty solid workout... tomorrow will have a bit more volume.... i'll post up my full plans later, but have too much homework right now
User owns 1x Pumping Iron (25th Anniversary Special Edition)
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I <3 front squats
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