Week 1- Workout 1- upper (push exercises)
Bench- 135x5, 175x4, 185x5x3, 185x4or5 ?
this felt very strong... tomorrow will add two sets of 190 as 1st one or two working sets
Seated Shoulder Press- 95x5, 165x6, 6, 5, 5
called it a day there... shoulders were too sore for dips... will probably wait to add dips for another week or two
All in all pretty solid workout... tomorrow will have a bit more volume.... i'll post up my full plans later, but have too much homework right now
I <3 front squats