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Old 12-06-2010, 02:16 PM   #15
RYU
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Join Date: Nov 2010
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WEEK 2 / MONDAY :


Bodyweight : 190 LBS


_FULL Squat :

5X5 X 292

_ Bench :

5X 214
5X 231
5X 248
5X 264
5X 281

_ Barbell Rowing :

5 X 143
5 X 154
5 X 165
5 X 176
5 X 187

_ wheighted hypers : 3 X 10 rps

_ Barbell curl : 5 X 5 X 88

_ rowing close grip : 5 X 5 X 99

_ sit up : 3 X 10 rps
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Last edited by RYU; 12-06-2010 at 02:19 PM.
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