Originally Posted by butterZ83
Why would you even need to train your lower back?
Holy cow man!! How long you been in this?? not very long I imagine...The lower back is the key to success for bodybuilding,Power lifting and Fighting.
I am going to answer this from a fighting point of view. A weak lower back will get you in some serious trouble..You can pick people up for shit with a weak lower back and if you have one and try you will probably throw it out. Not to mention the amount of back str you have to have to fight on the ground or in a position..I also try to train west side and I can tell you this...Try to dead lift, Squat or anything heavy with a shit lower back you are gonna be in some trouble.