Thread: Good Mornings
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Old 12-06-2010, 11:04 AM   #8
bamazav
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Good Mornings are just one weapon in my lower back aresenal. I built a reverse hyperextension table and use it to work the lower back. Squats and deads also help build up the back part of the core also. As GL has said, the lower back is part of the core and needs to be worked as much as the abs. The lower back affects your posture, sitting and standing. Try doing any kind of overhead press with a sore lower back, it ain't fun.
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