Originally Posted by BendtheBar
I only get beef once a week so having a beef amino source is a nice option.
I hear ya. My re-feed days (once a week) I might get beef if I can adjust my macro's to allow it.
When macro counting LBA does have a trace of carb macro in it. 1 serving 5 carbs. This comes from the delivery system in it. Its not from sugers .
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Last edited by Rich Knapp; 12-05-2010 at 01:20 PM.