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Old 12-05-2010, 10:41 AM   #5
BendtheBar
Bearded Beast of Duloc
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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Quote:
Originally Posted by big_swede View Post
fun lil medly i did some time ago with light DBs.

Looked something like this

OH press, arnold press, side raises, front raises, rear delt flyes,

After that tri extensions, crucifix flyes and flat bench flyes.

Last is db row, bi curls, shrugs and highpulls.

10 reps of each movement, no rest between movements but break between sets.

Tell me what you think of it if you try it =)
I like the idea of using some of those isolation exercises that I wouldn't normally do each week.
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