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Old 12-05-2010, 10:16 AM   #2
rippednmichigan
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Quote:
Originally Posted by BendtheBar View Post
I'm thinking about doing some dumbbell circuits on off days as cardio. Probably with 25 pound dumbbells.

Any of you guys ever did this? And do you allow yourself any minimal rest at all in between exercises or circuits?
Yes Complexes will kick your ass. That is all.

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