Thread: Need a routine
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Old 11-11-2009, 04:37 PM   #17
bwys61
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DB Chest Press
DB Row
DB Pullovers
DB Skull Crushers
DB Curls
DB Squats
DB Overhead Presses
DB SLDL

Do those movements(any or all) with a 10sec positive and a 5 sec negative until you reach 4 minutes or temporary failure

then do dumbell swings for 3 sets of 15-50
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